I can find all that I needed inside of me rather than looking for a friend, spouse, food, drink, or drug.

Taking Care of Yourself | Part 4 of a 4-Part Series

Taking Care of Yourself - Part 3 of a 4-Part Series

Taking Care of Yourself - Part 2 of 4-Part Series

What happens when you can’t change someone’s mind? What happens when someone has a thought or an opinion about you that isn’t true?

Taking Care of Yourself - Part 1 of a 4-Part Series

“I don’t know.” These words seem so harmless. They feel like a fact when our brain offers it.

What happens when we put ourselves out there, we get feedback, and then we discover that we just missed the mark? What happens when we...

Self-care is never an easy job…especially with that voice in our head saying, “you’re just being selfish,”...