I am a recovering addict of being hard on myself. I do not say that lightly or in jest. In fact, I wore it like a badge of honor.

What happens when you can’t change someone’s mind? What happens when someone has a thought or an opinion about you that isn’t true?

“I don’t know.” These words seem so harmless. They feel like a fact when our brain offers it.

Understanding what our brain is offering us is power. Our brain is the most powerful tool we have.

If we are spending our time comparing we are missing our growth. Stay here. Stay present. Lean into you, right now, in this moment...

...I remember asking, “God, why did you make me? Why did you make someone so wrong? Everything about me seems to be wrong, bad, fallible..."