The unconditional love from a child should be a master's class for all of us in how to manage relationships.

Amazing what can happen after a trip to IHOP...

I can find all that I needed inside of me rather than looking for a friend, spouse, food, drink, or drug.

Taking the time to really acknowledge how we feel and process those feelings can save so much time and heartache.

Ever have the little voice in your head say things like, “Why don’t you stop by the store and pick up a 3 Musketeers?”

Most people think of grief as the feeling they have when someone dies. In reality, grief can occur very much occur without any death at all.

Taking Care of Yourself | Part 4 of a 4-Part Series

Taking Care of Yourself - Part 3 of a 4-Part Series

There is a phrase used for widows. It’s called “widow fog.” It means you are in survival mode and not cognitively all there.