I am a recovering addict of being hard on myself. I do not say that lightly or in jest. In fact, I wore it like a badge of honor.

Taking Care of Yourself - Part 2 of 4-Part Series

What happens when you can’t change someone’s mind? What happens when someone has a thought or an opinion about you that isn’t true?

Last year, I adopted a phrase. It was simply “I can do anything.” That helped me every time I felt like crumbling.

Taking Care of Yourself - Part 1 of a 4-Part Series

“I don’t know.” These words seem so harmless. They feel like a fact when our brain offers it.

From what I’ve learned I am capable of anything I put my mind to. I am 100% ok with being single for a while. I like myself.

I am never alone. I have my kids. We work as a team. We champion life together. And my kids are pretty amazing!

I have written previously about losing my husband to Mafan’s syndrome in 2020. I have talked about the grief that continues to visit....