I have learned to greet grief like an old friend, one that you can’t live without, yet not really looking forward to.

I will always be able to laugh at myself when I think of the mistakes or awkward run-ins when making new friends.

As adults, the rules of friendship drastically change. Because we have now had all our lives to create thoughts, beliefs, assumptions…

What happens when we put ourselves out there, we get feedback, and then we discover that we just missed the mark? What happens when we...

We are not responsible for another person thoughts. We are 100% responsible for our own and how we show up in any conversation.

We should be taking moments to recognize all that we are doing is so important. We should be celebrating the results we have produced.

If you don’t love yourself as a whole person, accepting all parts of yourself it makes it hard to accept, receive, and give divine love.

Our thoughts can create and attraction energy. What energy are you creating? IS it serving you?

Understanding what our brain is offering us is power. Our brain is the most powerful tool we have.