Consistency, ah, the unicorn of productivity! 🦄 For those of us with ADHD, it can feel like trying to catch a rainbow. Society's like, "Be consistent or bust!" But hey, what if we're just not wired that way? Embracing our sporadic nature could be the key to living our most genuine and authentic life.
The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It influences various biological functions like hormone production, body temperature, and metabolism. By understanding and respecting your circadian rhythm, you can optimize your energy levels, focus, and overall well-being.
Instead of striving for conventional consistency, focus on tracking your creative and energetic patterns. Pay attention to when you feel most productive and when you need to rest. This self-awareness can help you align your tasks with your natural rhythms.
The most crucial consistency to maintain is self-care. Prioritize activities that nourish your mind and body. Self-care is the foundation of self-trust and connection. When you listen to your body and honor its needs, you create a sustainable routine that supports your overall well-being.
Recognize that some days will be more challenging than others. On days when your body signals burnout, give yourself permission to rest. This flexibility allows you to recharge and return to your tasks with renewed energy and focus. This can actually save you time rather than pushing through and putting your immune system and cognitive function out of balance.
Understanding that we are not neurotypical helps us be able to produce when we are at our peak of creative mode, and taking a break when we are feeling less energy. Reminding ourselves that neurodivergent humans produce 30% more than neurotypicals. This gives us an advantage to use our gifts while giving ourselves leeway when we are addressing our challenges as neurodivergent individuals.
Generally speaking, it takes more energy to manage life for neurodivergent people than it does for neurotypical people. We exert energy keeping track of things, social interactions, housework, etc. Understanding and accepting this is the first step to being able to understand the cycle between burnout and creative mode.
Another common issue is feeling stuck, whether in personal projects, business endeavors, or daily routines. This feeling can stem from various factors, including imposter syndrome, boredom, or analysis paralysis. Here are some strategies to help you move forward.
Start by examining your physical, mental, and emotional state. Understanding what’s going on in your life can provide insights into why you feel stuck. Reflect on your thoughts and feelings at the moment you feel paralyzed. Often it is the racing ideas, or the big picture without knowing how to break it down into actionable steps. For others, it is the fear of failure or making a mistake.
Our thoughts significantly influence our actions. Identify the thoughts that keep you stuck and replace them with empowering ones. Consider what feelings you need to move forward—whether it’s motivation, dedication, or self-love—and cultivate thoughts that support those feelings.
Sometimes, getting unstuck is as simple as organizing your thoughts. Write them down, talk to someone, or use digital tools to clarify your ideas. This process can help you see your situation from a new perspective and identify actionable steps. If you need help, using an AI tool can help you break up the steps. If you need smaller steps, you can prompt the AI to make smaller steps.
Asking yourself what you would want to feel when doing the thing can help your mind open up to new possibility of movement and momentum. Once you have the feelings you want to feel you can then come up with some mantra's to think while moving.
Some that help me are what I call the 3 D's.
Focus on Your “Three Ds”
When I feel stuck, I rely on what I call the “Three Ds”: Drive, Dedication, and Devotion.
Drive: Reflect on what motivates you. Consider your long-term goals and the future you envision.
Dedication: Think about your commitment to your cause or purpose. Dedication can propel you forward even when you face challenges.
Devotion: Remember your commitment to your loved ones or your mission. Devotion provides a deeper sense of purpose and keeps you moving toward your goals.
Staying consistent and overcoming stuck moments require self-awareness, flexibility, and a compassionate approach to our unique neurodivergent experiences. By embracing our natural rhythms, prioritizing self-care, and cultivating empowering thoughts, we can navigate life’s challenges more effectively.
For more insights and support, visit my website at [www.theresaminnoch.com](http://www.theresaminnoch.com). Exciting updates, mini-courses, workshops, and a vibrant Neuro Tribe community are coming soon. Stay connected by subscribing on the website for the latest news and resources.
Remember, honoring yourself and your journey is the key to true consistency and progress. You’ve got this!
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