For neurodivergent individuals and families, the New Year can feel like an overwhelming time. Traditional resolutions often come with pressure and expectations that don’t fit everyone’s unique rhythms or strengths. Instead of tackling lengthy lists of goals, why not simplify the process and choose a Word of the Year? This one-word focus can help guide personal growth and family goals while leaving space for flexibility.
For families with neurodivergent kids or parents, we’ll also introduce a game-changing framework: the Three W’s—Want, Wish, Win. This strategy encourages reflection, self-accountability, and connection in a way that aligns with neurodivergent strengths, fostering growth without adding unnecessary stress.
Let’s dive into how you can make this approach work for your neurodivergent household!
1. Choosing a Word for the Year
Picking a Word of the Year is a great alternative to traditional resolutions, particularly for neurodivergent individuals who thrive on focus and creativity. A single word allows for growth while avoiding the rigid expectations that resolutions often bring.
Your word could reflect a theme you want to embrace, like “Balance,” “Growth,” or “Harmony.” For neurodivergent parents, a word like “Patience” can serve as a reminder to slow down and offer yourself grace during challenging moments.
👉 Tip: Write your word in visible places, like your bathroom mirror or a phone wallpaper, as a daily reminder of your intentions.
2. Reflecting on Last Year’s Word
Reflection is a powerful tool for growth, especially for neurodivergent minds that process experiences deeply. Think about your chosen word from last year—if you had one—and evaluate how it guided your actions.
For example, if your word was “Adapt,” did it help you navigate transitions more smoothly? Neurodivergent families often face changes, from routines to sensory challenges, and reflecting on how a focus word helped can inspire this year’s choice.
3. Introducing the Three W’s for Kids
The Three W’s: Want, Wish, Win framework is perfect for neurodivergent children because it combines self-reflection with actionable goal-setting.
Want: Something they’d like to experience or do this year. Example: “I want to learn how to skateboard.”
Wish: A reflection on a past behavior or habit. Example: “I wish I had been more patient with my sibling.”
Win: A goal that feels exciting and celebratory. Example: “I want to earn a perfect attendance award.”
This system works well because it’s adaptable and allows kids to express themselves in their own way.
4. Implementing the Three W’s with Your Kids
Introducing the Three W’s doesn’t have to be complicated. Set aside time for a relaxed conversation—whether during a family dinner or one-on-one time.
Here’s a simple way to get started:
Create a Visual Board: Neurodivergent kids often thrive with visual cues. Use sticky notes or a whiteboard to list their Want, Wish, and Win.
Celebrate Small Wins: Regularly check in on their goals, offering encouragement and celebrating progress.
Make It Collaborative: Share your own Three W’s to model self-reflection and accountability.
5. Conclusion and Encouragement
For neurodivergent families, New Year traditions don’t have to follow the conventional mold. By choosing a Word of the Year and introducing the Three W’s, you can create an inclusive and supportive approach to goal-setting that fosters growth and connection.
Remember, the goal isn’t perfection—it’s progress. Take these tools, adapt them to your unique needs, and let this year be a celebration of small victories and meaningful connections.
💡 What’s your Word of the Year? Share it in the comments—we’d love to hear your ideas!
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